Welcome. Curiosity is the first step.

What is coaching?


Simply put, coaching is a path to lasting change and a method for opening new doors and possibilities in your life.

I am an integrative life coach and combine aspects of mind, body, emotion, and spirit into my practice.

Is this right for mE?


Are you finding it challenging to sustain meaningful changes in your life?

Do you know your goals but keep slipping into your comfort zone and feeling stuck?

Have you battled with anxiety, depression, addiction, fatigue, chronic pain, or other chronic health challenges?

What if there was finally a light at the end of the tunnel, a way out?

Success Stories!

Everything You’ve Ever Wanted Is Sitting On The Other Side Of Fear
— George Addair